Hello, I'm Karen - a CBT therapist who believes deeply in the power of feeling truly heard.
Like many people, I haven't travelled through life untouched by stress, loss, change, or emotional overwhelm. These experiences shape who I am as a therapist - grounded, calm, warm, open, and committed to meeting people exactly where they are.
My primary qualification is in evidence based Cognitive Behavioural Therapy (CBT), but I believe no single approach fits every person or every situation. That's why I also integrate a range of therapeutic approaches to meet the needs of real people with real, complex lives.
Your therapy is shaped around you, not a rigid model.
I work with adults experiencing anxiety, depression, grief, suicidal thoughts, OCD, phobias, anger, trauma, relationship difficulties and emotional overload. My role is to help you understand what's going on beneath the surface and walk alongside you as you build clarity, resilience and balance.
I offer sessions in Kenilworth Medical Centre, Cumbernauld, The Hive in Airdrie, The Wellbeing Rooms in Stepps in Glasgow and online.
Each environment is safe, confidential and designed to help you feel safe and at ease.
I offer day time and evening appointments both in person and online.
I support adults with:
* Anxiety (including PTSD, OCD, phobias, social, panic & health anxiety)
* Depression & persistent low mood
* Overthinking & rumination
* Relationship & family difficulties
* Anger & emotional overwhelm
* Low self-esteem
* Burn out or feeling lost or disconnected
* Trauma
* Grief & Bereavement
*Suicidal thoughts*
* I do not offer a crisis service
What happens during the 20-minute introductory call?
It's your chance to see if I'm the right therapist for you. You can share what's been going on, ask questions and get a feel for my approach. There's never any pressure.
Is therapy tailored to me?
Yes. Therapy is shaped around your needs, preferences and pace.
What can I talk about in thera
What happens during the 20-minute introductory call?
It's your chance to see if I'm the right therapist for you. You can share what's been going on, ask questions and get a feel for my approach. There's never any pressure.
Is therapy tailored to me?
Yes. Therapy is shaped around your needs, preferences and pace.
What can I talk about in therapy?
Anything that's on your mind. Nothing is too big or too small.
How long does therapy take?
It varies. Some clients see changes quickly; others benefit from longer support.
Do I need to have Reiki?
No - it's always optional.
What issues do you work with?
Anxiety disorders, depression, trauma, relationships, grief & more.
How do I start?
Book your free 20 minute introductory call or send me a message anytime.
During your first session, we will explore what brought you to therapy and discuss the most appropriate approach to enhance your emotional wellbeing. This may include Reiki therapy, should you wish. In our CBT sessions, we will examine how your thinking impacts your emotions and behaviors. We will also discuss your goals for therapy. Thro
During your first session, we will explore what brought you to therapy and discuss the most appropriate approach to enhance your emotional wellbeing. This may include Reiki therapy, should you wish. In our CBT sessions, we will examine how your thinking impacts your emotions and behaviors. We will also discuss your goals for therapy. Throughout your treatment, I will help you identify and re-frame unhelpful thinking styles in favor of more balanced thoughts and, ultimately, actions.
Reiki therapy is an ancient Japanese technique for stress reduction and relaxation that also promotes healing and emotional wellbeing. It can be administered through either a hands-on or hands-off approach. Reiki is founded on the idea that an unseen life force energy flows through us, which is essential for our vitality. When our life fo
Reiki therapy is an ancient Japanese technique for stress reduction and relaxation that also promotes healing and emotional wellbeing. It can be administered through either a hands-on or hands-off approach. Reiki is founded on the idea that an unseen life force energy flows through us, which is essential for our vitality. When our life force energy is low, we are more susceptible to stress and illness; conversely, when it is high, we are better able to experience happiness and health. A Reiki treatment feels like a wonderful glowing radiance that flows through and around you, addressing the whole person—body, emotions, mind, and spirit. This holistic approach creates many beneficial effects, including relaxation and feelings of peace, security, and overall wellbeing.
Whether you're ready to begin or simply exploring options, I'm here when you're ready.
strawberry.therapies@gmail.com
At Strawberry Moon Healing Therapies, we believe that everyone has the potential to lead a life filled with meaning and purpose. Our counselling services, including Reiki Therapy, are designed to enhance Emotional Wellbeing and help our clients unlock their potential and achieve their goals.
We offer Cognitive Behavioural Therapy to enhance Emotional Wellbeing for a wide range of conditions, including depression and many anxiety disorders. Additionally, we provide Reiki Therapy, ensuring that all our services are tailored to meet the unique needs of each of our clients.
We take a holistic approach to therapy, focusing on the mind, body, and spirit to enhance emotional wellbeing. Our therapists are qualified in a variety of evidence-based techniques and therapies, including Reiki therapy, to help our clients achieve optimal mental health.
You were very professional and friendly, which made me feel at ease during my journey towards better emotional wellbeing. I would highly recommend seeing Karen if you are struggling. Thanks to her support, I am now feeling so much better. Thanks again.